Responsible gambling

What Is Responsible Gambling?

Responsible gambling is an approach to gambling that minimizes the risks of potential harm. Key practices include setting personal limits on the time and money spent on gambling and understanding the potential problems and risks associated with it.

Footen's Commitment to Safer Gambling

At Footen, we are committed to providing players with accurate information to help them make informed decisions. Each of our reviews includes a responsible gambling section where players can find out which tools are available for safe gambling in each casino.

Problem Gambling: How to Know If You Have a Problem?

Problem gambling is characterized by repetitive gambling behavior that continues despite negative consequences. Understanding the psychology of addiction is the first step to analyzing your habits and assessing their potential harm.

To assess your gambling behavior, ask yourself the following questions:

1. Do you gamble alone for long periods, sacrificing work or other activities?
2. Have you needed to increase your bets to feel the same excitement?
3. Do you experience mood swings, irritability, or agitation due to gambling?
4. Do you gamble to escape other issues in your life?
5. Do you hide your gambling losses from loved ones?
6. Have you unsuccessfully tried to reduce the time or money you spend on gambling?
7. Have you ever considered dishonest actions to obtain gambling money?
8. Have you tried to win back losses by gambling on another day?
9. Have you hidden your gambling from important people in your life?
10. Have you borrowed money that you couldn't repay due to gambling, or fallen into debt because of it?
11. Have you sold possessions to get money to gamble or pay debts?
12. Have you broken promises to family or friends to gamble instead?
13. Do you feel isolated because of your gambling?

If you answered "yes" to any of these questions, it is advisable to take steps to control your gambling. You can also take a confidential quiz on the BeGambleAware website to assess the impact of gambling on your life or the lives of loved ones.

Risk Factors for Gambling Addiction: How to Recognize Them

Recognizing the risk factors for gambling addiction is essential. Some signs include:- Being unable to stop playing
- Inability to stop gambling
- Constant thoughts about gambling and planning your day around it
- Chasing losses (believing you can win back what you've lost)
- Financial problems (debt or borrowing money)
- Hiding or lying about gambling from friends and family
- Loss of important relationships or job opportunities
- Mood swings and irritability due to gambling
- Gambling to escape stress, anxiety, or depression

Tips for Safe Online Gambling

To gamble safely, use the tools available on licensed websites:
- Reality checks – reminders of time spent gambling
- Deposit limits – limits on daily, weekly, or monthly spending
- Gambling activity history – track your deposits, withdrawals, and transactions
- Breaks – temporary pauses from gambling, from 24 hours to six weeks
- Self-exclusion – restrict access to gambling sites from six months up to five years
- Autoplay controls – set stake and loss limits when using autoplay features

How to Set Limits on Your Gambling Accounts

Reputable gambling sites offer financial limit features to prevent excessive deposits. You can also set time limits on your gaming sessions.

Track Your Playing History

Reviewing your playing history helps you see when and how much you gamble and monitor your limits.

How to Block Gambling Payments

You can contact your bank to block gambling-related payments. Options include account or debit card blocking, online payment blocks, and other features offered by your bank.

How to Stop Seeing Gambling Ads

To block gambling ads, adjust settings on platforms like YouTube, Facebook, and Google. For example, in Google, go to "Data & Privacy," then turn off personalized ads.

Additional Tips to Keep Gambling Fun

To keep gambling enjoyable, maintain a balance between gambling and other activities, including socializing and hobbies. Avoid gambling when feeling down, take regular breaks, and monitor your emotions to stay in control.

Get Help with Gambling Addiction

The first step in regaining control is being honest with yourself and acknowledging that you have a problem. Recognizing that you’ve exhibited some of the behaviors listed above can motivate you to change your approach to gambling and regain control.
Remember: there is no shame in asking for help. If you feel you need assistance, advice, or support in taking back control, here are some practical steps you can take:
1. Limit your deposits or the time you spend gambling. Many gaming websites offer responsible gambling tools that allow you to set your own spending and time limits.
2. If other methods fail, stop gambling completely. Self-exclude from all sites where you usually bet or play. If self-exclusion seems like the best option, take a break from gambling altogether.
3. To block access to other gambling sites, visit services like GamBlock to help prevent you from accessing these platforms.
4. Track your progress by marking each day you stay away from gambling on a calendar. This will help you see the improvements you're making.

Faq

Responsible gambling is crucial to protect individuals from financial losses that could lead to severe hardships. It also helps prevent the development of unhealthy behaviors and negative emotions, such as stress, anxiety, and depression, that are often associated with gambling problems.

The key standards of responsible gambling include prevention, awareness, intervention, and control. These principles guide gamblers in minimizing risks and making informed decisions while gambling.

Yes, most people gamble responsibly. However, it is essential for all gamblers to be aware of the risks involved and to always gamble in a responsible manner.

To gamble responsibly, it is important to understand the risks involved. Be mindful of your emotions and watch for signs of problem gambling, such as chasing losses, irritability, or financial difficulties. Set clear limits for yourself, create a gambling budget, and stick to it.

A responsible gambling policy consists of a set of guidelines and practices aimed at reducing the potential harm associated with gambling. These policies are designed to promote safe and informed gambling behavior.